yoga in valencia

Wake up with mindfulness! “Mindfulness” has been quite the buzzword over the past decade and to be honest, it has got me …

yoga in valencia

I went from describing this time as “challenging” to describing it as “interesting”. I noticed that whenever I was talking about, or …

yoga with jennison

The lucky ones. When this pandemic began, I panicked. My work was centered around human touch and travel. What now? My husband …

HOW ONE WORD CAN CHANGE YOUR LOCKDOWN EXPERIENCE

Have you ever considered how your language can shift your perspective and in turn, change the way you experience your life? For …

DAY 19 RANDOM RAMBLINGS AFTER ALMOST THREE WEEKS IN LOCKDOWN

I began writing this post on Day 14 of lockdown in Valencia, Spain. I wasn’t sure where to start, or even the …

CAN SOCIAL ISOLATION ACTUALLY BRING US CLOSER TOGETHER

“We are in this together” has never been so true. And so important. It all felt so far away at first. As time …

AMERICA CAN YOU HEAR ME

It’s like one of those nightmares when you see a friend at some distance smiling at you. You are screaming at them, …

YIN YOGA FOR THE IMMUNE SYSTEM

I truly believe the body has the potential to heal the body. After my yin yoga training this past winter, I have …