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How my coaching journey began Part 2 There were a couple of things that drove me in the direction of coaching. The …

coaching for wellness professionals

How my coaching journey began. Part 1 I was having a conversation with a few women the other day who wanted to …

client conversion on social media for yoga teachers

Many wellness businesses are turning to social media to build their business and increase their reach. They are posting daily, jumping on …

how to deal with distractions while meditating

So, you notice yourself getting distracted during meditation. Your mind is wandering to the argument you had with your partner last night …

invest in your yoga business

Yoga teachers aren’t necessarily known for “rollin in the dough.” Even before starting your journey as a yoga teacher, you are asked …

morning yoga routine

“Underneath all we are taught, there is a voice that calls to us beyond what is reasonable, and in listening to that …

tips for yoga photo shoot

So, you’ve decided to take the leap and hire a professional photographer for your first yoga photoshoot! Good for you. Professional photography …

affirmations for abundance

We have all heard about the “woo hoo” practice of manifestation and how it can change our lives. Turn our dreams into …