Moving beyond your daily gratitude list We have all heard about the life-changing effects of gratitude, but is it possible to take …

A Local Gift Guide Checking off your Christmas gift list can feel like a chore, and sometimes a bore. With these creative …

How my coaching journey began Part 2 There were a couple of things that drove me in the direction of coaching. The …

How my coaching journey began. Part 1 I was having a conversation with a few women the other day who wanted to …

Many wellness businesses are turning to social media to build their business and increase their reach. They are posting daily, jumping on …

So, you notice yourself getting distracted during meditation. Your mind is wandering to the argument you had with your partner last night …

Yoga teachers aren’t necessarily known for “rollin in the dough.” Even before starting your journey as a yoga teacher, you are asked …

“Underneath all we are taught, there is a voice that calls to us beyond what is reasonable, and in listening to that …