AMERICA, CAN YOU HEAR ME?

It’s like one of those nightmares when you see a friend at some distance smiling at you. You are screaming at them, warning them about what is approaching from behind. No matter how loud you are screaming, you have no voice. They cannot hear you. They continue smiling and standing right where they are. Your voice is silent. Your legs don’t work either. You’re frozen. Helpless. Literally watching a nightmare in front of you.

Continue reading

YIN YOGA FOR THE IMMUNE SYSTEM

I truly believe the body has the potential to heal the body. After my yin yoga training this past winter, I have developed a deep love for yin yoga, the Chinese meridian system, and the impact of our chi, or energy, in the body. I could go on and on, but for the sake of this post, I’ll keep it simple.

Continue reading

I CAN ALSO BREATHE DEEPLY IN THIS MOMENT

Sometimes we assume that in order to meditate or to be mindful, we need to silence the mind. There is a sense of desperation to avoid distraction and only allow peace to enter the mind and body. We are hard on ourselves when we notice our minds have wandered or when our days have become saturated with checklists and obligations.

Continue reading

MY FOUR TOP TIPS FOR NEW ENTREPRENEURS

how to define your niche

I never imagined owning my own business. “Work” was never a huge priority in my life until… I discovered my passion and created ways to thrive professionally while only focused on doing what I love. Living in Valencia, I am surrounded by both brand new and successful entrepreneurs. I’ve worked hard to get my business off the ground, while remaining committed to my mission, values, and passion. Many budding business owners have reached out to me for advice as they set out on the exciting journey of entrepreneurship. And here are my top four tips for getting your business off the ground, moving from fear and doubt to inspired action.

Continue reading

THREE MISTAKES WE MAKE WHEN MANIFESTING

I honestly believe that you can manifest anything you truly, truly desire. You know when you really want something, you can FEEL it more than you can actually describe it? That feeling. That’s the key to manifestation. And yes, I manifested this wall on this farmhouse in Tuscany, as well as the stone steps behind me and the wooden shutters that I am looking towards.

Continue reading