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7 Days of Meditation and Movement

A collection of mindful practices to support you on your journey to establishing a morning routine of self-care.

Our schedules and daily to-do lists can feel overwhelming.

Committing to a routine can feel daunting. 

I know. I’ve been there.

Are you waking up already feeling stressed about the day ahead?

Are you looking for a way to manage your anxiety from the moment you open your eyes in the morning? 

Wouldn’t it feel nice to enter into your day feeling loved, supported and grounded?

I’ve got your back.

free online meditation and yoga

Join me on this journey of prioritizing our health and well-being in 2021. Begin your day with 10 minutes of self-care through meditation and movement. Your seven days of mindful morning practices are recorded and will be delivered straight to your inbox. Enjoy these daily sessions anytime, from anywhere, over and over again.

Five minutes of breathwork and meditation

A practice designed to soothe the nervous system. Let’s step out of that constant state of feeling on edge and move into a state of feeling rested and at peace.

Five minutes of movement

Movement and exercise don’t need to be intense and time-consuming to have an impact on your wellbeing. Enjoy a few minutes of gentle stretching and floor-based yoga postures to relieve tension and tightness in the body, leaving you feeling lighter and energized.

Give yourself the gift of ten minutes of love and nourishment for the mind, body and spirit as we embark on the Free 7 Day Journey of Meditation and Movement.

Are you ready to join me? Sign up below to receive your Free 7 Days of Meditation and Movement, directly to your inbox.

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Going Inward

Five class series of Yin Yoga and Breathing Meditations for Emotional Balance this season.

30 to 40 minute sessions.

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