Whether it’s a weekly class for your employees or a one-off event, I’d love to work with you!
What I offer:
- Yoga for all levels of practitioners.
- Movement and meditation for stress management.
- Understanding stress physiology and how to incorporate breath and mindfulness into our workdays.
- Proper posture and pain reduction in the workplace.
- Partner and group yoga for morale boosting and team building.
Contact me today to discuss your specific needs.