So, you notice yourself getting distracted during meditation. Your mind is wandering to the argument you had with your partner last night or veers off towards thinking about what’s for lunch. You catch yourself in thought and feel frustrated. You want to give up on this meditation thingy all together. I get it. I’ve been there. I have been meditating for about 9 years and still have never gone more than 10 minutes without my mind wandering off.
But, rather than giving up on yourself and deleting your Headspace App, give yourself a high-five! Yep, that’s right. Congratulate yourself!Continue reading