European Yoga Retreats

The best part of our yoga holidays? You get to travel to beautiful places, with incredible people, without any of the holiday planning stress. I take care of all of the details, so you can sit back, relax and #NamasteAllDay.

It’s more than just guiding you through yoga classes in pretty settings. You get to be treated like the queen that you are!

From a welcome Day 0 to help you to integrate, to your island transfers, to your daily schedules and excursions, to your meal-planning, cooking and even the dishes! You get to say “yes” to a new life-changing adventure without a worry in the world. I’ve got you!

Give yourself the opportunity to be pampered, nourished and taken care of. You get to set aside your responsibilities for the week and let yourself get lost in the moment. Wake up early for a morning kayak before yoga. Let yourself be guided through daily yoga practices. Enjoy fresh meals made with love. Let moments take your breath away. Laugh with your new friends as the sun sets until those giggles turn into whispers under the stars. You deserve it.

Our Sicily and Portugal retreats this summer are sold out, but more incredible experiences are on their way!

We have two amazing yoga holidays planned in Croatia next summer. Check out the amazing details below. Would love to share these beautiful experiences with you!

Yoga Retreat on Brac Island, Croatia, June 22 to2 7th, 2026

Yoga Retreat of Vis Island, Croatia, July 2nd to 7th, 2026

Grounding journaling prompts for the Virgo New Moon

As we approach the new moon in Virgo, landing in the late summer season, it is an opportune time to sit in a space of reflection. According to traditional Chinese medicine, the late summer season transitions us from the active yang energy of summer, to the grounding yin energy of autumn and winter.

This season is grounded in the Earth element, along with the Virgo new moon. A perfect pairing for slowing down, reflecting and nurturing the self. What helps you to feel grounded? What nourishes you from the inside out? What connects you to your center?

Enjoy these three journaling prompts to help to guide you this week as your mindset and energy start to shift. Slow down, come back to yourself and set some grounding intentions to center your energy as you move forward.

journaling new moon yoga

Yoga for lower back pain

I woke up this morning with a little soreness in my lower back. As some of you know, I’ve been nursing a herniated disk in my lumbar spine, for quite a few years. I’ve been really focusing on gaining my strength back and reducing pain, but every once in awhile, I’ll wake up needing a little extra love for the lower back.

This is my go-to sequence to reduce pain.

Yoga for the New Moon

Three yin yoga poses for the new moon in Aquarius

The new moon is a powerful time for setting intentions, as it marks a time for new beginnings, giving you an opportunity to sit in grounded energy and spend some time in reflection. I find that taking some time to journal around the new moon and full moon helps me to stay in touch with my own intentions and reflect on my growth throughout each season.

new moon yin yoga yoga

Move to move

Let’s normalize moving, for the sake of moving. Without needing to own the most expensive yoga clothes, without performing with stunning backgrounds, or twisting into shapes to prove our flexibility and our worth.

Let’s normalize exploring breath and movement as a expression of self love. As a way to learn more about ourselves, our needs and our emotions. Take some time today in child’s pose, forward folds, gentle twists and a nourishing savasana… And notice how much you receive from this simplicity. Enjoy, my beautiful friend ❤️.

gentle yoga yoga

Seeking joy

Sometimes when we feel low, it’s not because of everything we have going on in our lives. It’s not because of the stress of our responsibilities, or to-do lists, our work, or our obligations. Sometimes it’s because we are lacking more of what fills our heart with joy. More of the things, or time with the people, that make us smile and feel at peace. We forget to build in the moments that help us to feel connected with our true selves. Do you take time each day for joy? What brings you joy?

More than a yoga holiday

Our Inscape Journeys are so much more than a yoga holiday. It’s a deep dive into the landscape of your being. The artistic expression of your spirit. A spotlight on the intricacies of the human experience. A testament of the power of meaningful connection.

The Inscape Experience is lighthearted, full of laughter, movement, song, dance and a bit of twerking. It’s also soulful and spirit-nourishing. Providing you space and grace to give yourself what you need in the moment. To reflect. Rest. Breathe deeply. To learn how to trust yourself. To get to know yourself, your needs, and your desires. And then to practice listening closely to the body’s messages. The heart’s song. It’s a space to connect within yourself so you build the confidence to trust others, open your heart and take a chance on friendship. It’s a space for you. It meets you where you are. Each and every time.

retreat yoga

Post-retreat feels

Sitting in gratitude for the past week that was spent surrounded in love, appreciation, enthusiasm, connection and sisterhood. Every retreat group brings something so special to the experience and this retreat was no exception. Not only did I feel so honored to hold space for these 12 incredible women, and humbled by their investment in themselves and trust in me… I also am feeling so loved, supported and held by these women.

It was a true reflection of the past 7.5 years of hosting retreats. This was my 35th retreat and I’m still constantly learning and growing.

retreat travel travel tips yoga

How being distracted during meditation can be a good thing

how to deal with distractions while meditating

So, you notice yourself getting distracted during meditation. Your mind is wandering to the argument you had with your partner last night or veers off towards thinking about what’s for lunch. You catch yourself in thought and feel frustrated. You want to give up on this meditation thingy all together. I get it. I’ve been there. I have been meditating for about 9 years and still have never gone more than 10 minutes without my mind wandering off.

But, rather than giving up on yourself and deleting your Headspace App, give yourself a high-five! Yep, that’s right. Congratulate yourself!

YIN YOGA FOR THE IMMUNE SYSTEM

I truly believe the body has the potential to heal the body. After my yin yoga training this past winter, I have developed a deep love for yin yoga, the Chinese meridian system, and the impact of our chi, or energy, in the body. I could go on and on, but for the sake of this post, I’ll keep it simple.