yoga in spain

Sometimes when we feel low, it’s not because of everything we have going on in our lives. It’s not because of the stress of our responsibilities, or to-do lists, our work, or our obligations. Sometimes it’s because we are lacking more of what fills our heart with joy. More of the things, or time with the people, that make us smile and feel at peace. We forget to build in the moments that help us to feel connected with our true selves. Do you take time each day for joy? What brings you joy?

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