[vc_row][vc_column][vc_column_text]Preparing healthy meals for one person is often a difficult task. We generally end up wasting food and spending a lot of time preparing a meal that ends in a matter of minutes. Below you will find a simple recipe for a nutritious green smoothie for one. By purchasing the right ingredients, you will be able to make this same smoothie, day after day, without wasting any food. Better yet, the whole process take less than five minutes!
*Vegan, gluten-free, vegetarian[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]
Ingredients:
1/2 banana
1/2 cucumber
1 cup spinach
1 tablespoon peanut butter (or nut butter of your choice)
1 tablespoon chia seeds
1 teaspoon apple cider vinegar
Squeeze 1/2 lemon
1/4 cup water
*Tip- if you want a creamier texture, try adding 1/2 of an avocado
Directions:
Blend all ingredients together
Enjoy![/vc_column_text][/vc_column][/vc_row]