gluten-free crepes in Valencia, Spain

Mmmmm crepes… although France is the country most famous for their crepes, Spain offers a variety of crêperies where one can enjoy a crepe for a meal or merienda. As someone who is intolerant to gluten, I am always searching for places to enjoy tasty treats without the gluten. Here are three places where you can enjoy a delicious crepe, sweet or salty, without the gluten!Continue reading

Nutritious Green Smoothie

[vc_row][vc_column][vc_column_text]Preparing healthy meals for one person is often a difficult task. We generally end up wasting food and spending a lot of time preparing a meal that ends in a matter of minutes. Below you will find a simple recipe for a nutritious green smoothie for one. By purchasing the right ingredients, you will be able to make this same smoothie, day after day, without wasting any food. Better yet, the whole process take less than five minutes!

*Vegan, gluten-free, vegetarian[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]

Ingredients:

1/2 banana

1/2 cucumber

1 cup spinach

1 tablespoon peanut butter (or nut butter of your choice)

1 tablespoon chia seeds

1 teaspoon apple cider vinegar

Squeeze 1/2 lemon

1/4 cup water

*Tip- if you want a creamier texture, try adding 1/2 of an avocado

 

Directions:

Blend all ingredients together

Enjoy![/vc_column_text][/vc_column][/vc_row]

Vegan and Gluten-Free in San Sebastián, Spain

San Sebastián, also known as Donostia, is one of the most beautiful cities you will ever visit. Located on the Bay of Biscay, near the French border, this city is complete with beautiful ocean views and an enticing Old Town center. The small streets are lined with various bars to enjoy pinchos and wine. Hop from one bar to the next, rubbing shoulders with locals and tourists alike.

vegan, vegetarian and gluten free in san sebastian

 

vegan, vegetarian and gluten free in san sebastian

Looking for vegetarian, vegan, and or gluten-free options in San Sebastián, Spain? Here are a few recommendations.Continue reading

Vegan and Gluten-Free Options in Valencia, Spain

Valencia, Spain is definitely improving in its efforts to accommodate vegetarians (vegetarianos/as), vegans (veganos/as),  and celiacs (celiacos/as) or those who choose a gluten-free diet (sin gluten). 

It seems that every time we go out we are lucky enough to discover new places with vegan and gluten-free options. When traveling or living in Spain, be very cautious when ordering. Many spaniards have a different view of vegetarian and vegan than in other parts of the world and often assume that you will still eat seafood, cheese, and/or eggs. It is typical to find tuna (atún) on most vegetarian sandwiches and salads. In my experience, it is best to list all of the ingredients you DO NOT want in your meal.

Here are a few translated words and phrases, related to vegetarianism, to help you out.

Continue reading

Best Mexican Food Restaurant in Valencia

Finding authentic Mexican food in Spain is more difficult than one may think. Although Mexico and Spain may share a language, their cuisine and flavor preferences could not be more different.

Thanks to some fellow Americans living in Valencia, I have recently discovered an adorable Mexican restaurant in the heart of Russafa. Chilangos features a colorful Mexican-style decor and has a menu complete with authentic Mexican flavors and dishes. All menu items are homemade including their tasty refried beans, chicken mole, tamales, and guacamole. I was in heaven to say the least.Continue reading