[vc_row][vc_column][vc_column_text]Calling all quinoa lovers! Quinoa, a gluten-free, low-fat grain is a great source of protein. And my mom always says, “make sure to have your protein in the morning!” This Protein-packed Quinoa Oatmeal is a vegan, gluten-free jumpstart to your day.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]


100 grams (about 1/2 cup) of gluten-free oats

20 grams (about 2 tablespoons) of quinoa

300 grams (1.5 cups) unsweetened almond milk*

Optional toppings:

1 tbs natural peanut butter


maple syrup


1/2 banana

*any milk substitute of your choice[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]


Pour 100 grams (1/2 cup) of milk into small saucepan.

Add quinoa to saucepan. Cook on low for 5-7 minutes.

Add gluten-free oats to cooked quinoa. Cook on low for an additional 10 minutes.

During the last minute, add optional toppings such as peanut butter and cinnamon. Mix into mixture.

Once cooked, remove oatmeal from stove and pour oatmeal into a mug or small bowl. Top with fruit of your choice.


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