Let’s normalize moving, for the sake of moving. Without needing to own the most expensive yoga clothes, without performing with stunning backgrounds, or twisting into shapes to prove our flexibility and our worth.
Let’s normalize exploring breath and movement as a expression of self love. As a way to learn more about ourselves, our needs and our emotions. Take some time today in child’s pose, forward folds, gentle twists and a nourishing savasana… And notice how much you receive from this simplicity. Enjoy, my beautiful friend ❤️.
