A 7-pack series of short and sweet yoga practices to help you wake up in the morning.

Each class will be around 10 minutes in duration.

Yep, “Body Before Coffee”! Are you in? Moving our body (even for just a few minutes), before we have that first cup of coffee, can help us to feel more awake, feel more connected to our body, reduce tension and pain, boost our metabolism, boost our mood, and even improve the taste of our coffee! When we move our body, before we drink our coffee, we are then able to enjoy our coffee (and our morning) more mindfully. No more running around the house on autopilot!

Join me for a 7 day challenge of Body Before Coffee with this at-home series. You have unlimited, lifetime access to the sessions, so you can repeat them as often as you’d like! Some people also love to do these sessions right before bed or even…. directly from bed! #Namastayinbed

Looking forward to sharing these sessions with you!

The classes will available for streaming at the end of the month (September 2023).