As we approach the new moon in Virgo, landing in the late summer season, it is an opportune time to sit in a space of reflection. According to traditional Chinese medicine, the late summer season transitions us from the active yang energy of summer, to the grounding yin energy of autumn and winter.

This season is grounded in the Earth element, along with the Virgo new moon. A perfect pairing for slowing down, reflecting and nurturing the self. What helps you to feel grounded? What nourishes you from the inside out? What connects you to your center?

Enjoy these three journaling prompts to help to guide you this week as your mindset and energy start to shift. Slow down, come back to yourself and set some grounding intentions to center your energy as you move forward.