The lucky ones. When this pandemic began, I panicked. My work was centered around human touch and travel. What now? My husband …

Have you ever considered how your language can shift your perspective and in turn, change the way you experience your life? For …

I began writing this post on Day 14 of lockdown in Valencia, Spain. I wasn’t sure where to start, or even the …

“We are in this together” has never been so true. And so important. It all felt so far away at first. As time …

It’s like one of those nightmares when you see a friend at some distance smiling at you. You are screaming at them, …

I truly believe the body has the potential to heal the body. After my yin yoga training this past winter, I have …

Sometimes we assume that in order to meditate or to be mindful, we need to silence the mind. There is a sense of …

I never imagined owning my own business. “Work” was never a huge priority in my life until… I discovered my passion and …