It has taken me awhile to write this post. 7 months, in fact. I wanted to write about my experience with postpartum …

Baby Led Weaning– giving your child the opportunity to feed themselves whole foods. Key words: feed themselves. Baby led weaning is a …

Stretching. It promotes flexibility. Reduces stress. Causes changes in the body and the mind. Improves quality of life. Stretching. I’m not referring to …

[vc_row][vc_column][vc_column_text]Preparing healthy meals for one person is often a difficult task. We generally end up wasting food and spending a lot of …

San Sebastián, also known as Donostia, is one of the most beautiful cities you will ever visit. Located on the Bay of …

[vc_row][vc_column][vc_column_text]Calling all quinoa lovers! Quinoa, a gluten-free, low-fat grain is a great source of protein. And my mom always says, “make sure …

I had big plans. I had a vision of who I would be as a mother. I also had big ideas for …

These vegan, gluten-free cookies are prefect for breakfast or an afternoon snack. Husband approved. Kids love them too.